Ken Sheck 10000m row
10,000m
Meters
44:27.7
Time
2:13.3
Pace
596
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 101 |
May 29, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:27.7 | 10,000m | 2:13.3 | 147 | 807 | 19 |
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 19 |
| 8:50.2 | 4,000m | 2:12.5 | 150 | 817 | 19 |
| 8:49.4 | 6,000m | 2:12.3 | 151 | 819 | 20 |
| 8:54.7 | 8,000m | 2:13.6 | 147 | 804 | 20 |
| 8:57.6 | 10,000m | 2:14.4 | 144 | 796 | 20 |
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Workout Graph
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Slow, but I made it. Still feeling hamstring.