Ken Sheck 43:06 row
10,031
Meters
43:06.2
Time
2:08.9
Pace
615
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 77 |
May 30, 2020 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:06.2 | 10,031 | 2:08.9 | 163 | 862 | 615 | 21 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 21 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 21 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 21 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 22 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 22 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 |
| 43:06.2 | 730 | 2:07.5 | 169 | 880 | 45 | 22 |
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Workout Graph
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Oddly enough, hamstring felt a little better in the last 2k ore so, even though I tweaked it crawling around under the house earlier. Tried to lift heels more at the catch. Did it help? Dunno.