Ken Sheck 45:09 row
10,559
Meters
45:09.7
Time
2:08.3
Pace
652
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 89 |
June 02, 2020 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.7 | 10,559 | 2:08.3 | 166 | 870 | 652 | 21 | 128 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 21 | 119 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 | 124 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 22 | 125 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 22 | 129 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 22 | 127 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 22 | 132 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 | 131 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 | 133 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 | 133 |
| 45:09.7 | 23 | 3:30.8 | 37 | 428 | 1 | 9 | 133 |
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Workout Graph
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"Just Row" while watching more of '78 WS Gm 3. Raised DF slightly. Feeling tired and hungry.