Ken Sheck 21:52 row
5,025
Meters
21:52.8
Time
2:10.6
Pace
304
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 85 |
June 03, 2020 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.8 | 5,025 | 2:10.6 | 157 | 840 | 304 | 21 | 124 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 | 118 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 21 | 124 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 21 | 127 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 21 | 122 |
| 21:52.8 | 442 | 2:07.6 | 168 | 879 | 27 | 22 | 131 |
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Workout Graph
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A little after 4k really tweaked my hamstring, so cut this short.