Ken Sheck 7000m row
7,000m
Meters
29:26.3
Time
2:06.1
Pace
438
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 77 |
June 04, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:26.3 | 7,000m | 2:06.1 | 174 | 899 | 23 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 22 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 23 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 23 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 23 |
| 4:09.8 | 6,000m | 2:04.9 | 180 | 918 | 24 |
| 4:07.1 | 7,000m | 2:03.5 | 186 | 938 | 25 |
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Workout Graph
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"Just Row" Dropped DF again. Hamstring felt better.