Ken Sheck 42:27 row
10,036m
Meters
42:27.7
Time
2:06.9
Pace
626
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 78 |
June 05, 2020 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.7 | 10,036m | 2:06.9 | 171 | 889 | 22 | 135 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 105 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 126 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 128 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 132 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 136 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 142 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 144 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 151 |
| 42:27.7 | 599m | 2:03.2 | 187 | 942 | 24 | 151 |
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Workout Graph
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"Just Row" Still feeling hamstring, but a little better today.