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Ken Sheck 1:03:54 row

15,028

Meters

1:03:54.2

Time

2:07.5

Pace

930

Calories

Average Watts169
Calories Per Hour880
Stroke Rate22
Stroke Count1440
Drag Factor77

June 06, 2020 18:02:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

"Just Row" Not fast, but hamstring feeling better. Not 100%, but better,

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:54.2 15,028 2:07.5 169 880 930 22
5:00.0 1,132 2:12.5 150 817 68 21
10:00.0 1,162 2:09.0 163 859 71 21
15:00.0 1,177 2:07.4 169 881 73 22
20:00.0 1,181 2:07.0 171 887 73 22
25:00.0 1,184 2:06.6 172 892 74 23
30:00.0 1,188 2:06.2 174 898 74 23
35:00.0 1,179 2:07.2 170 884 73 23
40:00.0 1,178 2:07.3 170 883 73 23
45:00.0 1,185 2:06.5 173 893 74 23
50:00.0 1,181 2:07.0 171 887 73 23
55:00.0 1,176 2:07.5 169 880 73 23
1:00:00.0 1,179 2:07.2 170 884 73 23
1:03:54.2 927 2:06.3 174 897 58 23

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Workout Graph

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