Ken Sheck 1:03:54 row
15,028m
Meters
1:03:54.2
Time
2:07.5
Pace
930
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 1440 |
| Drag Factor | 77 |
June 06, 2020 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:54.2 | 15,028m | 2:07.5 | 169 | 880 | 22 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 |
| 40:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 |
| 45:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 |
| 50:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 |
| 55:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 1:00:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 |
| 1:03:54.2 | 927m | 2:06.3 | 174 | 897 | 23 |
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"Just Row" Not fast, but hamstring feeling better. Not 100%, but better,