Ken Sheck 10023m row
10,023m
Meters
42:38.0
Time
2:07.6
Pace
621
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 86 |
June 08, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:38.0 | 10,023m | 2:07.6 | 168 | 879 | 21 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 22 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 22 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 22 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 22 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 22 |
| 4:16.1 | 6,000m | 2:08.0 | 167 | 873 | 22 |
| 4:16.2 | 7,000m | 2:08.1 | 167 | 873 | 22 |
| 4:17.1 | 8,000m | 2:08.5 | 165 | 867 | 22 |
| 4:18.4 | 9,000m | 2:09.2 | 162 | 858 | 22 |
| 4:17.9 | 10,000m | 2:08.9 | 163 | 861 | 22 |
| 0:07.0 | 10,023m | 2:32.1 | 99 | 641 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Set to do 15k, but a little more than 4k in and hamstring spasmed. Can't believe I made it to 10k. :-(