Ken Sheck 5000m row
5,000m
Meters
21:24.6
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 85 |
June 09, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.6 | 5,000m | 2:08.4 | 165 | 868 | 22 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 22 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 22 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 23 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 22 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 23 |
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Workout Graph
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Going to be taking it easy on the hamstring for the rest of this week. It never grabbed like it did yesterday, but it felt like it could have a number of times.