Ken Sheck 6000m row
6,000m
Meters
25:05.0
Time
2:05.4
Pace
377
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 86 |
June 11, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.0 | 6,000m | 2:05.4 | 177 | 910 | 22 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 22 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 22 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 23 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 23 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 23 |
| 4:09.3 | 6,000m | 2:04.6 | 181 | 921 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Better. Foam-rolled my back, butt, and hamstring before rowing.