Ken Sheck 30:17 row
7,142m
Meters
30:17.7
Time
2:07.2
Pace
445
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 92 |
June 13, 2020 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.7 | 7,142m | 2:07.2 | 170 | 884 | 22 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 |
| 30:17.7 | 51m | 2:53.5 | 67 | 530 | 10 |
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Workout Graph
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