Ken Sheck 42:29 row
10,046m
Meters
42:29.2
Time
2:06.8
Pace
625
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 941 |
| Drag Factor | 95 |
June 15, 2020 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:29.2 | 10,046m | 2:06.8 | 171 | 889 | 22 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 |
| 35:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 |
| 40:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 |
| 42:29.2 | 595m | 2:05.3 | 178 | 911 | 23 |
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Workout Graph
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Hamstring improving. Gotta keep foam rolling.