Ken Sheck 1:00:10 row
14,213m
Meters
1:00:10.8
Time
2:07.0
Pace
883
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 95 |
June 17, 2020 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.8 | 14,213m | 2:07.0 | 171 | 887 | 22 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 |
| 40:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 |
| 45:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 50:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 |
| 55:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 1:00:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 |
| 1:00:10.8 | 37m | 2:25.9 | 113 | 687 | 11 |
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Workout Graph
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Averaged ~2:06.1/500m for first 10k, then eased up. Glad to make it to an hour. Still feel hamstring, but it never felt like it was going to grab.