1:00:10 row on June 17, 2020

Ken Sheck 1:00:10 row

14,213

Meters

1:00:10.8

Time

2:07.0

Pace

883

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Averaged ~2:06.1/500m for first 10k, then eased up. Glad to make it to an hour. Still feel hamstring, but it never felt like it was going to grab.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:00:10.8	14,213	2:07.0	171	887	883	22
5:00.0	1,163	2:08.9	163	861	71	22
10:00.0	1,181	2:07.0	171	887	73	22
15:00.0	1,192	2:05.8	176	904	75	23
20:00.0	1,196	2:05.4	177	910	75	23
25:00.0	1,193	2:05.7	176	906	75	23
30:00.0	1,197	2:05.3	178	912	75	23
35:00.0	1,193	2:05.7	176	906	75	23
40:00.0	1,202	2:04.7	180	919	76	23
45:00.0	1,156	2:09.7	160	851	70	22
50:00.0	1,163	2:08.9	163	861	71	22
55:00.0	1,166	2:08.6	164	865	72	22
1:00:00.0	1,177	2:07.4	169	881	73	23
1:00:10.8	37	2:25.9	113	687	2	11

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