Ken Sheck 10000m row
10,000m
Meters
41:31.6
Time
2:04.5
Pace
638
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 958 |
| Drag Factor | 90 |
June 28, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:31.6 | 10,000m | 2:04.5 | 181 | 922 | 22 |
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 22 |
| 8:20.8 | 4,000m | 2:05.2 | 178 | 913 | 23 |
| 8:15.8 | 6,000m | 2:03.9 | 184 | 932 | 23 |
| 8:12.8 | 8,000m | 2:03.2 | 187 | 944 | 23 |
| 8:05.9 | 10,000m | 2:01.4 | 195 | 971 | 24 |
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Workout Graph
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10.44m/s I can still feel hamstring slightly, but it never felt like it was going to spasm.