Ken Sheck 12000m row
12,000m
Meters
50:15.9
Time
2:05.6
Pace
757
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 1114 |
| Drag Factor | 90 |
June 29, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:15.9 | 12,000m | 2:05.6 | 176 | 907 | 21 |
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 21 |
| 8:22.2 | 4,000m | 2:05.5 | 177 | 908 | 22 |
| 8:20.7 | 6,000m | 2:05.1 | 178 | 914 | 22 |
| 8:20.6 | 8,000m | 2:05.1 | 179 | 914 | 22 |
| 8:21.1 | 10,000m | 2:05.2 | 178 | 912 | 22 |
| 8:17.6 | 12,000m | 2:04.4 | 182 | 925 | 23 |
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Workout Graph
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10.77m/s So far, hamstring is okay. I feel it, but not like it's going to spasm.