Ken Sheck 43:02 row
10,154m
Meters
43:02.7
Time
2:07.1
Pace
632
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 951 |
| Drag Factor | 90 |
June 30, 2020 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:02.7 | 10,154m | 2:07.1 | 170 | 885 | 22 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 |
| 35:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 |
| 40:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 |
| 43:02.7 | 720m | 2:06.8 | 171 | 889 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
"Just Row" Had the usual trouble getting comfortable on the seat. Stopped several times - realized I keep sliding slightly to the right side of the pad.