Ken Sheck 2:19 row
525m
Meters
2:19.6
Time
2:12.9
Pace
31
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
July 01, 2020 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.6 | 525m | 2:12.9 | 149 | 812 | 22 |
| 2:19.6 | 526m | 2:12.6 | 150 | 815 | 22 |
Seeing what it's like to row w/o seat pad.