Ken Sheck 7500m row
7,500m
Meters
31:23.1
Time
2:05.5
Pace
468
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 99 |
July 03, 2020 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.1 | 7,500m | 2:05.5 | 177 | 908 | 22 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 22 |
| 2:07.2 | 1,500m | 2:07.2 | 170 | 885 | 21 |
| 2:06.3 | 2,000m | 2:06.3 | 174 | 897 | 22 |
| 2:05.7 | 2,500m | 2:05.7 | 176 | 906 | 22 |
| 2:05.2 | 3,000m | 2:05.2 | 178 | 913 | 23 |
| 2:04.9 | 3,500m | 2:04.9 | 180 | 918 | 23 |
| 2:05.0 | 4,000m | 2:05.0 | 179 | 916 | 23 |
| 2:04.4 | 4,500m | 2:04.4 | 182 | 925 | 23 |
| 2:03.9 | 5,000m | 2:03.9 | 184 | 933 | 24 |
| 2:04.1 | 5,500m | 2:04.1 | 183 | 930 | 24 |
| 2:04.7 | 6,000m | 2:04.7 | 180 | 921 | 23 |
| 2:04.6 | 6,500m | 2:04.6 | 181 | 922 | 24 |
| 2:04.1 | 7,000m | 2:04.1 | 183 | 930 | 25 |
| 2:03.5 | 7,500m | 2:03.5 | 186 | 939 | 24 |
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Workout Graph
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