Ken Sheck 7500m row
7,500
Meters
31:23.1
Time
2:05.5
Pace
468
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 99 |
July 03, 2020 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:23.1 | 7,500 | 2:05.5 | 177 | 908 | 468 | 22 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 30 | 22 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 31 | 22 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 31 | 21 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 897 | 31 | 22 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 906 | 31 | 22 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 913 | 31 | 23 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 918 | 31 | 23 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 916 | 31 | 23 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 925 | 31 | 23 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 933 | 32 | 24 |
| 2:04.1 | 5,500 | 2:04.1 | 183 | 930 | 32 | 24 |
| 2:04.7 | 6,000 | 2:04.7 | 180 | 921 | 31 | 23 |
| 2:04.6 | 6,500 | 2:04.6 | 181 | 922 | 31 | 24 |
| 2:04.1 | 7,000 | 2:04.1 | 183 | 930 | 32 | 25 |
| 2:03.5 | 7,500 | 2:03.5 | 186 | 939 | 32 | 24 |
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Workout Graph
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