Ken Sheck 30:13 row
7,132m
Meters
30:13.8
Time
2:07.1
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 127 |
July 11, 2020 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.8 | 7,132m | 2:07.1 | 170 | 885 | 22 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 |
| 30:13.8 | 37m | 3:06.4 | 54 | 485 | 9 |
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Workout Graph
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10.77m/s Strapless