Sign Up

Ken Sheck 7500m row

7,500m

Meters

31:13.3

Time

2:04.8

Pace

469

Calories

Average Watts180
Calories Per Hour918
Stroke Rate22
Stroke Count716
Drag Factor127

July 12, 2020 20:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

10.47m/s Strapless

Splits

Time Meters Pace Watts Cal/Hr S/M
31:13.3 7,500m 2:04.8 180 918 22
2:10.7 500m 2:10.7 157 839 22
2:07.5 1,000m 2:07.5 169 881 21
2:06.3 1,500m 2:06.3 174 897 22
2:05.1 2,000m 2:05.1 179 915 22
2:04.4 2,500m 2:04.4 182 925 23
2:03.8 3,000m 2:03.8 184 934 23
2:03.5 3,500m 2:03.5 186 939 23
2:03.5 4,000m 2:03.5 186 939 23
2:03.5 4,500m 2:03.5 186 939 23
2:04.5 5,000m 2:04.5 181 924 23
2:04.9 5,500m 2:04.9 180 918 23
2:04.4 6,000m 2:04.4 182 925 24
2:04.5 6,500m 2:04.5 181 924 23
2:04.4 7,000m 2:04.4 182 925 24
2:02.3 7,500m 2:02.3 191 958 25

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.