Ken Sheck 8000m row
8,000m
Meters
33:28.9
Time
2:05.5
Pace
505
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 106 |
July 13, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:28.9 | 8,000m | 2:05.5 | 177 | 908 | 22 |
| 8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 22 |
| 8:21.7 | 4,000m | 2:05.4 | 177 | 910 | 23 |
| 8:21.3 | 6,000m | 2:05.3 | 178 | 911 | 23 |
| 8:17.0 | 8,000m | 2:04.2 | 182 | 927 | 23 |
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Workout Graph
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10.58m/s Strapless - dropped DF to 106 (between 3 and 4 on damper).