Ken Sheck 40:00 row
9,401m
Meters
40:00.0
Time
2:07.6
Pace
583
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 107 |
July 14, 2020 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,401m | 2:07.6 | 168 | 879 | 21 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 20 |
| 20:00.0 | 2,362m | 2:07.0 | 171 | 887 | 21 |
| 30:00.0 | 2,358m | 2:07.2 | 170 | 884 | 22 |
| 40:00.0 | 2,360m | 2:07.1 | 170 | 886 | 21 |
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11.17m/s Strapless