Ken Sheck 4:26 row
1,018m
Meters
4:26.5
Time
2:10.8
Pace
62
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
July 15, 2020 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.5 | 1,018m | 2:10.8 | 156 | 837 | 22 |
| 4:26.5 | 1,019m | 2:10.7 | 157 | 838 | 22 |
Just trying out the newer seat pad while rowing strapless.