Ken Sheck 6000m row
6,000m
Meters
24:49.3
Time
2:04.1
Pace
383
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 110 |
July 15, 2020 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.3 | 6,000m | 2:04.1 | 183 | 930 | 23 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 22 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 23 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 24 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 24 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 23 |
| 3:55.5 | 6,000m | 1:57.7 | 214 | 1037 | 27 |
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Workout Graph
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10.10101010~m/s Had to stop between 4k and 5k to reposition - don't like that newer seat pad. Finally jettisoned it in final kilometer. Strapless