Ken Sheck 34:05 row
8,018m
Meters
34:05.9
Time
2:07.5
Pace
498
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 111 |
July 16, 2020 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:05.9 | 8,018m | 2:07.5 | 169 | 880 | 21 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 |
| 34:05.9 | 978m | 2:05.7 | 176 | 906 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11.14m/s Strapless. Tried the Sore-No-More seat pad again, but took it off.