Ken Sheck 34:28 row
8,025m
Meters
34:28.1
Time
2:08.8
Pace
493
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 110 |
July 17, 2020 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:28.1 | 8,025m | 2:08.8 | 164 | 863 | 23 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 |
| 34:28.1 | 1,005m | 2:13.3 | 147 | 807 | 23 |
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Workout Graph
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Strapless. Did 6 x 250m at higher intensity. Hamstring seems fine.