Ken Sheck 44:00 row
10,008m
Meters
44:00.0
Time
2:11.8
Pace
604
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 110 |
July 18, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.0 | 10,008m | 2:11.8 | 153 | 824 | 20 |
| 44:00.0 | 10,008m | 2:11.8 | 153 | 824 | 20 |
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Workout Graph
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"Target Practice" w/ goals 2:12/20spm. Strapless. Score = 92.9% That's the way to row easy. Feeling my right glute now. :-/