Ken Sheck 5:00 row
1,137
Meters
5:00.0
Time
2:11.9
Pace
68
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 111 |
July 22, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 21 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 21 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 21 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 21 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 20 |
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