Ken Sheck 8000m row
8,000m
Meters
32:26.9
Time
2:01.6
Pace
521
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 111 |
July 22, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:26.9 | 8,000m | 2:01.6 | 194 | 968 | 23 |
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 23 |
| 8:09.3 | 4,000m | 2:02.3 | 191 | 958 | 23 |
| 8:06.6 | 6,000m | 2:01.6 | 194 | 969 | 23 |
| 7:53.6 | 8,000m | 1:58.4 | 211 | 1025 | 25 |
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10.64m/s With straps. Felt good to push a bit; hamstring felt good.