Ken Sheck 43:24 row
10,028m
Meters
43:24.6
Time
2:09.8
Pace
611
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 111 |
July 23, 2020 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:24.6 | 10,028m | 2:09.8 | 160 | 849 | 20 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 |
| 43:24.6 | 787m | 2:09.9 | 159 | 848 | 20 |
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11.53m/s "Just Row" w/straps