Ken Sheck 1000m row
1,000m
Meters
4:28.6
Time
2:14.3
Pace
56
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 111 |
July 24, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 21 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 22 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 22 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 21 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 21 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 22 |
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Workout Graph
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Cooldown. Strapless.