Ken Sheck 20x1:30/r row
6,931m
Meters
30:00.0
Time
2:09.8
Pace
421
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | |
| Overall Distance | 6,943m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 110 |
July 24, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,931m | 2:09.8 | 160 | 850 | 23 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 23 | |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 23 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 23 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 23 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 23 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 25 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 25 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 24 | |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 23 | |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 23 | |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 24 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 24 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 23 | |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 23 | |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 23 | |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 23 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 24 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 25 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 27 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 27 | |
| r12m |
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Workout Graph
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20x1:30 Began each interval w/ either Power 10, 100m brisk, or :30sec hard. Just something different.