Ken Sheck 52:07 row
12,162m
Meters
52:07.0
Time
2:08.5
Pace
748
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 1137 |
| Drag Factor | 110 |
July 25, 2020 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:07.0 | 12,162m | 2:08.5 | 165 | 866 | 21 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 50:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 |
| 52:07.0 | 491m | 2:09.3 | 162 | 856 | 22 |
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Workout Graph
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10.70m/s "Just Row" strapless. 2:07.6/500m through 10k, then eased up. Apparently I left the AC on 78.