Ken Sheck 8015m row
8,015m
Meters
35:24.6
Time
2:12.5
Pace
477
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 110 |
July 26, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:24.6 | 8,015m | 2:12.5 | 150 | 817 | 22 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 20 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 20 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 22 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 22 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 23 |
| 4:29.1 | 6,000m | 2:14.5 | 144 | 794 | 23 |
| 4:28.9 | 7,000m | 2:14.4 | 144 | 795 | 23 |
| 4:32.1 | 8,000m | 2:16.0 | 139 | 778 | 23 |
| 0:04.0 | 8,015m | 2:13.3 | 148 | 808 | 30 |
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Workout Graph
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W/straps. Some hard efforts of up to 250m in there just to keep it interesting.