Ken Sheck 12000m row
12,000m
Meters
50:49.5
Time
2:07.0
Pace
748
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 1129 |
| Drag Factor | 110 |
July 27, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:49.5 | 12,000m | 2:07.0 | 171 | 887 | 21 |
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 21 |
| 8:29.5 | 4,000m | 2:07.3 | 169 | 882 | 22 |
| 8:24.9 | 6,000m | 2:06.2 | 174 | 898 | 22 |
| 8:25.5 | 8,000m | 2:06.3 | 173 | 896 | 22 |
| 8:28.4 | 10,000m | 2:07.1 | 170 | 886 | 22 |
| 8:22.7 | 12,000m | 2:05.6 | 176 | 906 | 23 |
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Workout Graph
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10.63m/s Strapless