Ken Sheck 9000m row
9,000m
Meters
38:13.3
Time
2:07.4
Pace
555
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 846 |
| Drag Factor | 110 |
July 28, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:13.3 | 9,000m | 2:07.4 | 169 | 882 | 22 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 21 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 21 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 22 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 22 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 22 |
| 4:13.8 | 6,000m | 2:06.9 | 171 | 889 | 22 |
| 4:13.6 | 7,000m | 2:06.8 | 172 | 890 | 22 |
| 4:13.1 | 8,000m | 2:06.5 | 173 | 894 | 23 |
| 4:09.2 | 9,000m | 2:04.6 | 181 | 922 | 24 |
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Workout Graph
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10.64m/s Strapless