Ken Sheck 8000m row
8,000m
Meters
33:26.5
Time
2:05.4
Pace
506
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 110 |
July 29, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:26.5 | 8,000m | 2:05.4 | 177 | 910 | 22 |
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 22 |
| 8:24.5 | 4,000m | 2:06.1 | 174 | 900 | 22 |
| 8:22.6 | 6,000m | 2:05.6 | 176 | 907 | 22 |
| 8:07.3 | 8,000m | 2:01.8 | 194 | 966 | 24 |
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10.61m/s w/straps That felt surprisingly good, so I pushed a little on final 2k, then did a cooldown.