Ken Sheck 7000m row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 110 |
July 30, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 22 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 22 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 22 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 22 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 22 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 22 |
| 4:15.8 | 6,000m | 2:07.9 | 167 | 875 | 22 |
| 4:15.7 | 7,000m | 2:07.8 | 167 | 876 | 23 |
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Workout Graph
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10.61m/s Strapless. Taking it easy, so shooting to hit 30' for 7k. Nailed it.