Ken Sheck 10000m row
10,000m
Meters
42:34.1
Time
2:07.7
Pace
620
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 78 |
July 31, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:34.1 | 10,000m | 2:07.7 | 168 | 878 | 22 |
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 22 |
| 8:30.2 | 4,000m | 2:07.5 | 169 | 880 | 22 |
| 8:27.3 | 6,000m | 2:06.8 | 172 | 890 | 23 |
| 8:27.0 | 8,000m | 2:06.7 | 172 | 891 | 23 |
| 8:35.3 | 10,000m | 2:08.8 | 164 | 863 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10.47m/s w/straps. Dropped DF as low as it can go and worked on form.