Ken Sheck 12000m row
12,000m
Meters
51:06.7
Time
2:07.7
Pace
744
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 1120 |
| Drag Factor | 107 |
August 01, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:06.7 | 12,000m | 2:07.7 | 168 | 877 | 21 |
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 22 |
| 8:31.3 | 4,000m | 2:07.8 | 168 | 876 | 22 |
| 8:31.9 | 6,000m | 2:07.9 | 167 | 874 | 22 |
| 8:31.6 | 8,000m | 2:07.9 | 167 | 875 | 22 |
| 8:30.1 | 10,000m | 2:07.5 | 169 | 880 | 22 |
| 8:28.4 | 12,000m | 2:07.1 | 170 | 886 | 22 |
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Workout Graph
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10.71m/s w/straps. Used a pace boat @ 2:08.