Ken Sheck 896m row
896m
Meters
4:05.4
Time
2:16.9
Pace
49
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 109 |
August 02, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.4 | 896m | 2:16.9 | 136 | 769 | 20 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 20 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 22 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 20 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 21 |
| 0:25.6 | 896m | 2:13.3 | 148 | 808 | 21 |
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