Ken Sheck 6x1500m/1:00r row
9,000m
Meters
37:04.1
Time
2:03.5
Pace
578
Calories
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,104m |
| Overall Time | 43:04.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 974 |
| Drag Factor | 109 |
August 02, 2020 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.1 | 9,000m | 2:03.5 | 186 | 938 | 23 | |
| 6:25.0 | 1,500m | 2:08.3 | 166 | 869 | 22 | |
| 6:10.7 | 1,500m | 2:03.5 | 186 | 938 | 23 | |
| 6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 23 | |
| 6:08.6 | 1,500m | 2:02.8 | 189 | 949 | 24 | |
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 24 | |
| 6:02.0 | 1,500m | 2:00.6 | 199 | 985 | 25 | |
| r1,104m |
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Workout Graph
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6x1500m w/1'r 10,104m total. First interval was warmup.