Ken Sheck 55:00 row
12,901
Meters
55:00.0
Time
2:07.8
Pace
797
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 1173 |
| Drag Factor | 110 |
August 03, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,901 | 2:07.8 | 167 | 875 | 797 | 21 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 21 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 21 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 21 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 21 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 21 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 21 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 21 |
| 50:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 21 |
| 55:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 |
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Workout Graph
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10.998m/s Tired last 15' or so.