Ken Sheck 45:00 row

10,451m

Meters

45:00.0

Time

2:09.1

Pace

639

Calories

Average Watts162
Calories Per Hour858
Stroke Rate21
Stroke Count983
Drag Factor109

August 04, 2020 20:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

10.63m/s Strapless

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,451m 2:09.1 162 858 21
5:00.0 1,146m 2:10.8 156 837 21
10:00.0 1,155m 2:09.8 160 849 21
15:00.0 1,163m 2:08.9 163 861 22
20:00.0 1,164m 2:08.8 164 862 22
25:00.0 1,168m 2:08.4 165 868 22
30:00.0 1,166m 2:08.6 164 865 22
35:00.0 1,163m 2:08.9 163 861 22
40:00.0 1,161m 2:09.1 162 858 22
45:00.0 1,166m 2:08.6 164 865 22

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Workout Graph

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