Ken Sheck 45:00 row
10,451m
Meters
45:00.0
Time
2:09.1
Pace
639
Calories
Average Watts | 162 |
---|---|
Calories Per Hour | 858 |
Stroke Rate | 21 |
Stroke Count | 983 |
Drag Factor | 109 |
August 04, 2020 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:00.0 | 10,451m | 2:09.1 | 162 | 858 | 21 |
5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 |
10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 |
15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 |
20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 |
40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 |
45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
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Workout Graph
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10.63m/s Strapless