Ken Sheck 45:00 row
10,451
Meters
45:00.0
Time
2:09.1
Pace
639
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 109 |
August 04, 2020 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,451 | 2:09.1 | 162 | 858 | 639 | 21 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 21 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 21 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 22 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 22 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 22 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 |
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Workout Graph
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10.63m/s Strapless