Ken Sheck v1:00/1:00r...9 row
6,353m
Meters
25:00.0
Time
1:58.0
Pace
426
Calories
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,675m |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 109 |
August 05, 2020 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,353m | 1:58.0 | 213 | 1032 | 27 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 214m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | |
| r: 1:00 | 196m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 178m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | |
| r: 1:00 | 173m | |||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | |
| r: 1:00 | 160m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 142m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | |
| r1,322m |
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Workout Graph
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Pyramid: 1', 2', 3', 4', 5', 4', 3', 2', 1' w/1'r.