Ken Sheck 45:00 row
10,530
Meters
45:00.0
Time
2:08.2
Pace
650
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 110 |
August 06, 2020 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,530 | 2:08.2 | 166 | 871 | 650 | 22 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 22 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 |
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Workout Graph
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10.39m/s Strapless