Ken Sheck v5:00/r...2 row
8,437m
Meters
35:00.0
Time
2:04.4
Pace
539
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,437m |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 110 |
August 07, 2020 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,437m | 2:04.4 | 182 | 924 | 22 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | |
| 30:00.0 | 7,271m | 2:03.7 | 185 | 935 | 23 | |
| r0m |
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Workout Graph
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Used the first 5 minutes as a warmup, then 30' @ 2:03.7,