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Ken Sheck 7500m row

7,500m

Meters

31:15.4

Time

2:05.0

Pace

469

Calories

Average Watts179
Calories Per Hour916
Stroke Rate22
Stroke Count707
Drag Factor110

August 10, 2020 16:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

10.61m/s

Splits

Time Meters Pace Watts Cal/Hr S/M
31:15.4 7,500m 2:05.0 179 916 22
2:08.3 500m 2:08.3 166 870 22
2:06.4 1,000m 2:06.4 173 896 22
2:06.2 1,500m 2:06.2 174 899 22
2:06.6 2,000m 2:06.6 172 893 22
2:06.3 2,500m 2:06.3 174 897 22
2:05.4 3,000m 2:05.4 177 910 22
2:05.8 3,500m 2:05.8 176 905 22
2:05.7 4,000m 2:05.7 176 906 22
2:04.9 4,500m 2:04.9 180 918 23
2:04.8 5,000m 2:04.8 180 919 23
2:04.1 5,500m 2:04.1 183 930 23
2:03.9 6,000m 2:03.9 184 933 23
2:03.6 6,500m 2:03.6 185 937 23
2:02.6 7,000m 2:02.6 190 953 24
2:00.8 7,500m 2:00.8 199 983 25

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Workout Graph

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