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Ken Sheck 7500m row

7,500m

Meters

32:13.2

Time

2:08.8

Pace

455

Calories

Average Watts163
Calories Per Hour862
Stroke Rate20
Stroke Count668
Drag Factor109

August 11, 2020 20:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

11.23m/s Tired.

Splits

Time Meters Pace Watts Cal/Hr S/M
32:13.2 7,500m 2:08.8 163 862 20
2:11.5 500m 2:11.5 154 829 21
2:08.9 1,000m 2:08.9 163 862 20
2:09.8 1,500m 2:09.8 160 850 19
2:09.8 2,000m 2:09.8 160 850 19
2:09.4 2,500m 2:09.4 162 855 20
2:08.0 3,000m 2:08.0 167 874 20
2:07.7 3,500m 2:07.7 168 878 21
2:07.9 4,000m 2:07.9 167 875 21
2:08.3 4,500m 2:08.3 166 870 21
2:08.0 5,000m 2:08.0 167 874 21
2:08.6 5,500m 2:08.6 165 866 21
2:09.2 6,000m 2:09.2 162 858 21
2:08.8 6,500m 2:08.8 164 863 22
2:08.5 7,000m 2:08.5 165 867 21
2:09.0 7,500m 2:09.0 163 861 22

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Workout Graph

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