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Ken Sheck 7500m row

7,500

Meters

32:13.2

Time

2:08.8

Pace

455

Calories

Average Watts163
Calories Per Hour862
Stroke Rate20
Stroke Count668
Drag Factor109

August 11, 2020 20:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

11.23m/s Tired.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:13.2 7,500 2:08.8 163 862 455 20
2:11.5 500 2:11.5 154 829 30 21
2:08.9 1,000 2:08.9 163 862 30 20
2:09.8 1,500 2:09.8 160 850 30 19
2:09.8 2,000 2:09.8 160 850 30 19
2:09.4 2,500 2:09.4 162 855 30 20
2:08.0 3,000 2:08.0 167 874 31 20
2:07.7 3,500 2:07.7 168 878 31 21
2:07.9 4,000 2:07.9 167 875 31 21
2:08.3 4,500 2:08.3 166 870 31 21
2:08.0 5,000 2:08.0 167 874 31 21
2:08.6 5,500 2:08.6 165 866 30 21
2:09.2 6,000 2:09.2 162 858 30 21
2:08.8 6,500 2:08.8 164 863 30 22
2:08.5 7,000 2:08.5 165 867 30 21
2:09.0 7,500 2:09.0 163 861 30 22

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Workout Graph

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