Ken Sheck 30:00 row
7,019m
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 110 |
August 12, 2020 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,019m | 2:08.2 | 166 | 871 | 21 |
| 30:00.0 | 7,019m | 2:08.2 | 166 | 871 | 21 |
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Workout Graph
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11.02m/s "Target Practice" goals 2:08.5/21